Organic turmeric has been a staple in kitchens around the world for centuries, thanks to its unique flavour and numerous health benefits. With its vibrant colour and warm, earthy flavour, turmeric has become a trendy ingredient in modern cooking, popping up in everything from smoothie bowls to lattes. But turmeric isn't just a flavour fad - it's a nutritional powerhouse that can add a healthy boost to your meals. In this article, we'll explore the best ways to use organic turmeric in your cooking, so you can enjoy its delicious flavour and reap its health benefits at the same time.

Here are some ways you can incorporate more of this amazing spice into your diet!

Golden Milk

Golden milk is a popular beverage that is made by mixing turmeric powder with warm milk and a sweetener like organic honey or jaggery powder. It's a great way to start your day or to unwind at the end of a long day. To make golden milk, mix one teaspoon of organic turmeric powder with a cup of warm milk, a pinch of black pepper (to enhance turmeric absorption), and your preferred sweetener.

Turmeric milk reduces inflammation, boosts immunity, improves digestion, promotes restful sleep, and supports brain health. 

Turmeric Powder 

The glue that holds every Indian Kitchen Together! 

You can always find a spice box in an average Indian household and you’ll find that Turmeric is the queen of all spices! The colour, the smell, the taste - Exquisite! 

In Indian cooking, turmeric powder is often used as a key ingredient in spice blends like garam masala, as well as in curries, rice dishes, and chutneys. It is known for its ability to add depth and complexity to dishes, as well as its anti-inflammatory properties. 

Roasted Vegetables

Roasting vegetables is a simple and healthy way to add more flavour and texture to your meals. Organic turmeric powder pairs well with roasted vegetables like cauliflower, sweet potato, and carrots. To make roasted vegetables with turmeric, simply toss your veggies with olive oil, salt, and a sprinkle of turmeric powder before roasting them in the oven.

Turmeric Tea

If you're not a fan of milk-based drinks, turmeric tea is another way to enjoy the benefits of organic turmeric powder. To make turmeric tea, boil a cup of water with one teaspoon of turmeric powder and a pinch of black pepper. You can add honey or lemon juice for extra flavour.

Turmeric Rice / Porridge 

Organic turmeric powder can add flavour and colour to plain rice, making it a great side dish for any meal. To make turmeric rice, cook your rice as you normally would, but add a pinch of turmeric powder and a tablespoon of butter or oil to the water. The turmeric will colour the rice a beautiful yellow hue and give it a mild, earthy flavour. 

Give it a tadka of cumin, green chillies, garlic and curry leaves and viola! You’ve made Turmeric Rice aka Porridge or as we know in India, Khichdi. 

Smoothies

There’s nothing better than smoothies in the morning! And adding a small dash of turmeric can do wonders for you! Adding a teaspoon of organic turmeric powder to your morning smoothie is a simple way to boost your antioxidant and anti-inflammatory intake. Turmeric pairs well with tropical fruits like mango and pineapple, as well as leafy greens like spinach and kale. 

Soups and Stews

Organic turmeric powder can add depth and flavour to soups and stews. You can add a teaspoon of turmeric powder to a chicken or vegetable soup for a mild, earthy flavour. Or, try making a turmeric and lentil soup for a warming and nourishing meal.

Medical Benefits 

Organic turmeric is a spice that has been used for thousands of years in traditional medicine, particularly in Ayurvedic and Chinese medicine. Recent scientific research has also highlighted the numerous health benefits of turmeric, particularly its anti-inflammatory properties. Here are some of the proven health benefits of organic turmeric:

Anti-Inflammatory Effects

Turmeric contains curcumin, a potent anti-inflammatory compound that has been shown to reduce inflammation and pain in numerous studies. A review of 19 studies found that curcumin was effective in reducing inflammation in people with conditions like osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease.

Antioxidant Properties

Curcumin also has strong antioxidant properties, which means it can neutralise harmful free radicals in the body and prevent oxidative damage to cells and tissues. .

Digestive Health

Turmeric has been traditionally used to treat digestive issues, and studies have found that curcumin can help reduce symptoms of conditions like irritable bowel syndrome (IBS) and ulcerative colitis.

Conclusion:

Incorporating organic turmeric powder into your cooking is an easy and delicious way to reap the many health benefits of this amazing spice. From reducing inflammation to boosting immunity, turmeric has been studied for its potential to prevent and treat a variety of health conditions.

Whether you're an avid cook or simply looking for a natural and healthy way to support your body, Truefarm Foods Organic Turmeric Powder is a great choice.  

Truefarm Foods Organic Turmeric Powder is a high-quality, certified organic product made from carefully selected, ethically sourced turmeric roots. This powder is rich in curcumin, the main active compound in turmeric known for its potent antioxidant and anti-inflammatory properties.

Truefarm Foods Organic Turmeric Powder is grown and processed using sustainable and eco-friendly methods, ensuring that the product is not only good for you, but also good for the planet. The powder is carefully dried and ground to retain its natural flavour, aroma, and colour, making it perfect for use in a variety of dishes, including curries, soups, and smoothies.

So, the next time you're in the kitchen, don't be afraid to add a little turmeric to your favourite dishes. Whether you're cooking up a traditional Indian curry or simply adding a sprinkle to your morning smoothie, this vibrant and versatile spice is sure to add both flavour and nutrition to your meals.

Remember, the benefits of Truefarm’s organic turmeric powder go far beyond the kitchen. So, don't be afraid to incorporate this powerhouse spice into your daily routine and enjoy all the benefits it has to offer!