Nuts are a potent mix of Nutrients, Fiber, Good Fats and Protein that make them an important addition to the diet. Truefarm Roasted Mixed Nuts offers carefully selected nuts that offer an impressive array of benefits - they are a Rich Source of Calcium, Magnesium, Potassium, Phosphorous, Vitamin E, Copper and Manganese as well as Vitamin B2 and a Source of Folate. Research shows that 25-50g of Nuts a day offer a favourable mix of Fiber, Vitamin E and Plant Sterols that together can help reduce overall cholesterol levels, and help keep levels of Low Density Lipoprotein, the less favourable type, in check. The mix of minerals means that eating nuts can have a positive effect on Energy Levels, Bone Maintenance and Development, Hair and Teeth, Cell Membranes whilst combatting tiredness and fatigue. There is also vitamin B2 that helps normal vision and helps normal energy production. Walnuts are a Rich Source of Vitamin E that combats free radicals acting as an Antioxidant and also improve elasticity of blood vessels. They also contain ALA, a vegetarian-suitable version of the fats found in oily fish that help maintain heart function. Truefarm Mixed Nuts are ideal as a snack or added to breakfast cereals and muesli.