Lentils and beans are an important source of protein ideal for vegetarian and vegan diets, but they also offer a multitude of nutrients that support just as many aspects of human health.
Truefarm Organic Toor Dal is high in Selenium, a trace mineral that we only need in small amounts yet is hard to find in the diet. Selenium supports Thyroid function and has Antioxidant capabilities. Also present in a high concentration is Potassium for muscle function and blood pressure, phosphorous for bone health, especially in children, Copper for its Antioxidant properties and energy as well as iron, again for combatting tiredness and fatigue. Theres also calcium for bone health, digestive enzymes, energy and maintaining bone density with age.
Truefarm Organic Toor Dal is also a good source of B vitamins that help in the process of making energy as well support heart health and mental performance.